![]() AAA: This workout focuses on your arms, abs, and you-know what.You do negative reps, which means you change the tempo of the repetition and slow down the lowering of the weight for three seconds. Cardio Flow: This is a fat-blasting cardio workout adds a new move to a sequence each round.Legs: I think you can guess which area this workout focuses on, although I was super happy it worked even calves!.However as the program progresses, you add in other moves at regular tempo. Each round gets more intense as you add new movements to challenge your body and mind. ![]() There is also Peak Week after Phase 3, which takes workouts from the different phases. The workouts stay the same for each phase of the program, however, the moves, reps, and sets change from week to week. This keeps your muscles guessing and prevents plateauing, making the workout more effective. #Cardio flow a little more obsessed full. ![]()
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